Adult Self-training/Rehabilitation

Our 2 pool venues are available for adults wishing to train themselves.

Adults only. [Should you require assistance to ensure you are gaining as much out of your swimming sessions, please book a one-on-one session to get you started and we’ll set you up with a progressive workout.]

We open our indoor venue at 5am on weekdays and invite you use the space for your own training session.  Simply book your day and time (half hour and hour sessions available) and enjoy the meditation of swimming in our warm water – without the distraction of a coach or pressure from other swimmers.

Or Join our DIVA’s club at the 25m pool, where the socialising is as good as the swimming. (Summer only)



Tution Fee

From R460 p/m

Join us in a class

Book Now

View and download our info pack

Info Pack

Other classes we offer

Baby & AquaSensory (NEW) Swimming Classes

Our aquatic classroom is a sensory delight. Learn. Play. Grow.

  • AGE: 4 - 24 Months
  • Class Time:

Learn to Swim

Our one:one lessons are fun & imaginative. Child-led & unpressured.

  • AGE: 2 Years and up
  • Class Time:


A perfect transition to squad training without feeling overwhelmed. We

  • AGE: 5 years and up
  • Class Time:


Our squads are small enough for individual attention to strokes. 

  • AGE: 7 years and up
  • Class Time:

Aquacise Classes

Aquacise is a fantastic way to stay fit & healthy

  • AGE: Adults
  • Class Time:

Nanny Safety Courses

8-week foundation program, introducing caregivers to water skills.   Our amazing

  • AGE: Adults
  • Class Time:
× Book now or find out more!