Aquacise Classes

Aquacise is a fantastic way to stay fit & healthy for ALL ages.

Our classes cater for everyone.

Our Aquacise classes are a full body workout suitable for those who wish to work gently and those that want a full cardio workout. Aqua assists in:

*losing weight
*increasing cardio fitness
* increasing muscle tone
*maximising mobility

All with NO impact on the joints.

Our experienced instructors are fun, vibrant and inspiring.

Come join us for our Morning or Evening classes.

Age

Adults

Tution Fee

From R460 p/m

Other classes we offer

Baby & AquaSensory (NEW) Swimming Classes

Our aquatic classroom is a sensory delight. Learn. Play. Grow.

AGE: 4 - 24 Months
Class Time:

Learn to Swim

Our one:one lessons are fun & imaginative. Child-led & unpressured.

AGE: 2 Years and up
Class Time:

Mini-Squads

A perfect transition to squad training without feeling overwhelmed. We

AGE: 5 years and up
Class Time:

Squads

Our squads are small enough for individual attention to strokes.

AGE: 7 years and up
Class Time:

Adult Self-training/Rehabilitation

Our 2 pool venues are available for adults wishing to

AGE: Adults
Class Time:

Nanny Safety Courses

8-week foundation program, introducing caregivers to water skills. Our amazing

AGE: Adults
Class Time:

Class Details